Time to find your balance

Have you tried slimming clubs and faddy diets to lose weight? Are you addicted to coffee to get you through the day, and know you are simply eating too much cake? Has the take away delivery man has become a good friend? Has the time come to start focusing on you and get into some less ‘cake – orientated’ days?

Then our amazing, tried and tested nutrition programme is for you. It will help you shred pounds, but its not just about the pounds on this programme – its about how you feel, how much energy you have, stopping cravings and hunger pangs too. Simply put YOU back in control of your eating habits and feel amazing in just 21 days!

Do you have :-
  • Low energy?
  • Sugar cravings?
  • Stubborn weight that will not budge?
  • Feel bloated?
  • Addicted to coffee / chocolate / wine?
Would you like :-
  • More energy?
  • Feel Calmer?
  • Less bloated?
  • Feel great?
  • Fit into your clothes not squeeze?
  • More in control?
  • Cooking great meals?
  • More organised in the kitchen?
Why choose this programme:-
  • Expert nutritional advice
  • Masses of support from our on line group
  • Lots of ideas of what to eat that take very little time to rustle up
  • Food the whole family will enjoy
  • It Works !
How does it work?
What is the 21 day Nourish and Nurture program?
If you’ve ever felt like you were run ragged or pulled in a million different directions, the Nourish and Nurture program aims to reset your balance again.…both physically and mentally. Many women turn to detoxes and diets when they want to regain control of their lives, but implementing lots of “rules” and food restrictions when things are already hectic just makes life more stressful and it is difficult to sustain these changes long-term.  
Instead….we are going to focus on shifting your mindset around food and eating, look at what you are actually craving and discovering which foods do and don’t work for you.   

Whats included :

  • getting started guide (sent in advance of the programme starting)
  • daily coaching videos from nutritional experts
  • personalised tracking record
  • on line support group ( the magic weapon for achieving results )
  • 100s of food ideas
  • follow up consultation and guidance on your next steps
  • challenges to focus on you.

How to join :-

  • Complete the form below
  • Pay on line via the link below or can be made by BACS  (contact me for details)
  • We will then send you everything you need to get started and join you in to the on line group