Tough Mutha Workout Programme

TOUGH MUTHA is a specially designed post natal exercise programme for mums 6 months + with no upper limit as it’s functional, flexible and fun. It’s a challenging weekly workout combing cardio, HIIT, strength and conditioning work incorporating weights, boxing and a battle rope known affectionately to our clients as ‘the beast’. This is long term fitness for the female body combined with effective nutrition, amazing support and no expensive gyms contracts – offering convenient evening times and a daytime sessions which you can bring children to knowing that they will be looked after in our supervised children’s corner.


TOUGH MUTHA is a specially designed post natal exercise  for mums 6 months + until ‘whenever’ is it functional, flexible and fun. A challenging weekly workout combing cardio, HIIT, strength and conditioning work incorporating weights, boxing and battle rope known affectionately to our clients as ‘the beast’. This is long term fitness for the female body combined with effective nutrition, amazing support and no expensive gyms contracts  – offering convenient evening times and a daytime sessions who can bring children too knowing they will be looked after in our supervised creche.

 

 

 

HOW DOES TOUGH MUTHA HELP YOU?
  • A weekly class designed to offer a challenging but effective workout
  • Effective fat burning exercises  – to shed the remaining baby weight
  • Prepare for another pregnancy (optional!)
  • Boost your energy to be able to cope with family life
  • Supporting your mental health
  • Effective nutritional advice including our 21 day detox
  • Discussions on the challenges and joys of being a mum whatever the age
  • Supportive friendly group
  • Opportunity to meet other like minded  mums
  • Children welcome at the daytime classes so no childcare to arrange
 To see your nearest Tough Mutha Class choose your location: