Tough Mutha Workout Programme
TOUGH MUTHA is a specially designed post natal exercise programme for mums 6 months + with no upper limit as it’s functional, flexible and fun. It’s a challenging weekly workout combing cardio, HIIT, strength and conditioning work incorporating weights, boxing and a battle rope known affectionately to our clients as ‘the beast’. This is long term fitness for the female body combined with effective nutrition, amazing support and no expensive gyms contracts – offering convenient evening times and a daytime sessions which you can bring children to knowing that they will be looked after in our supervised children’s corner.
HOW DOES TOUGH MUTHA HELP YOU?
- A weekly class designed to offer a challenging but effective workout
- Effective fat burning exercises – to shed the remaining baby weight
- Prepare for another pregnancy (optional!)
- Boost your energy to be able to cope with family life
- Supporting your mental health
- Effective nutritional advice including our 21 day detox
- Discussions on the challenges and joys of being a mum whatever the age
- Supportive friendly group
- Opportunity to meet other like minded mums
- Children welcome at the daytime classes so no childcare to arrange