Birthing, Parenting and Fitness Classes

Pelvic Floor Restore Programme   

Pelvic floor strengthening programme suitable for pregnancy, post natal and for all life stages.

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Diastasis Healing

We offer a holistic approach to working on the ‘mummy tummy’ through exercise, nutrition and relaxation techniques.

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Pregnancy and Post Natal massage 

Pregnancy and Post Natal  Massage

Enjoy a pregnancy massage to help with the aches and joint pains associated with pregnancy, reduce anxiety and provide sense of well being. Then enjoy a restorative massage once baby arrives

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