Our specially designed pregnancy wellbeing programme will help you keep active, fit & feeling great during your pregnancy. Our midwife developed, multi-phase programme includes fitness classes, birthing preparation courses, pregnancy nutrition & specialist pregnancy massage.
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Our comprehensive & holistic Mumfit programme includes fitness classes, support, education & therapies designed especially for post natal mothers. Our baby friendly classes help you to recover & regain strength, tone tummy & pelvic floor muscles, lose weight & help you feel great in your post natal body!
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We offer a safe & effective core & pelvic floor strengthening programme suitable for pregnancy, post natal mothers & women of stages of life. It is designed to remedy issues such as diastasis (abdominal separation), weak pelvic floor and also mild prolapse.
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Our Tough Mutha Workout classes are part of our fitness programme for 6 months + post-natal clients, those who are looking for an even more challenging and results driven workout. Still focusing on issues relevant to post-natal recovery, but also building strength, stamina and fitness.
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